About the course
The online Mindfulness Course will discuss the key skills and knowledge related to learning and practising Mindfulness. This course will provide insight and understanding into working with the principles of Mindfulness with the use of practical examples.
The Mindfulness Course is split into the following modules:
- Introduction to Mindfulness Training
- Understanding the Human Ego
- Exploring the Mindfulness concept
- Feelings of Stress and Anxiety
- Understanding the Boundaries
- Focus on Meditation
- Exploring Mindfulness Imagination
- Therapy as a form of Mindfulness
- Mindfulness at Work
- Mindfulness Beyond
- Mindfulness and Emotional Plan
- Final Assessment
To assess the learners ability and knowledge to effectively understand the topics contained within the Mindfulness Course, the course features a number of end of module interactive quiz questions.
Additionally, at the end of the course learners will also take an online multiple choice assessment test. This online multiple choice test is marked automatically so you will receive an instant grade and know whether you have passed the course.
On successful completion of this Mindfulness Course. This certificate will be produced in PDF format, hard copies of the certificate will be available at an additional fee of £9.99.
This course is delivered online through eLearning. Learners of the course will receive instant access to our interactive student learning portal, which offers 24/7 access to the Mindfulness Course.
The online Mindfulness Course requires 60 hours to complete the course in full. This is only a guide to the learning hours required and it depends on how quickly an individual can absorb the information. The learning is online so it can be spread out over multiple sessions or done in one session.
Learners will have access to this course for up to 12 months from the date of joining. There is no time limit to complete the course during this period.
When you are studying a course it is always useful to know that you have the help and support of tutors that want you to succeed in your studies.
As part of the Mindfulness Course you will receive access to our dedicated tutor support service. The academic tutors will be able to provide you with unlimited online email support to help answer any questions that you may have whilst you are studying the course.