Nutrition: Balanced Diet & Health

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About the course

Understanding the world of nutrition can be confusing. But with this course, you will discover easy guidelines for eating a balanced diet and staying healthy. Learn how to give your body the nutrients it needs, so that you feel your best, all day long.

Dr. Zsuzsanna Fajcsak uses her expertise to teach you what foods make up a balanced diet, and how to adapt your meals to your lifestyle. She has a PhD in Nutrition, as well as Master’s degrees in Teaching Physical Education, Exercise Physiology and Clinical Nutrition. Dr. Zsu is committed to helping others find sustainable ways to achieve life-long health.

This course teaches you about the digestive system and the important food categories, like fat and carbohydrates. You’ll discover the best foods to eat to ensure good blood sugar regulation. Then you’ll combine your new understanding to plan healthy meals as part of a balanced diet. Finally, discover practical advice to help you maintain your new found healthy lifestyle!

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