An Introduction to Mindfulness

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About the course

Take this course on Mindfulness if you're ready to find a compassionate life free of unnecessary worry and judgement. Learn how to let go of stress and stop becoming upset by external stimuli. Begin to influence those around you and find enlightenment and the power of healing. Become a mindfulness practitioner and live in the present, experiencing all of the benefits that this lifestyle has to offer.

Krishanti Wahla is a teacher for spiritually conscious people who want to transform their lives. She uses guided meditations, and private sessions and she’ll remind you of just how powerful you really are, with practical exercises and energetic techniques aimed to ignite your spirit and revolutionize your world.

This course will assist anybody interested in mindfulness and adapting it into their life. If you want to become more self aware and start to appreciate everyday and experience positive life changes then this course is for you. Overcome the emotional challenges of a hectic schedule and a busy lifestyle by incorporating mindfulness techniques into your daily routine.

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