Strength and Fitness Training

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About the course

COURSE CURRICULUM

1. TRENGTH TRAINING - PAST, PRESENT AND FUTURE

2. BENEFITS OF STRENGTH TRAINING TO YOUR BODY

3. WEIGHT& FAT LOSS STRENGTH TRAINING

4. FUNCTIONAL TRAINING EXERCISES

5. FITNESS WORKOUT PLAN FOR WEIGHT LOSS AND MAINTENANCE

  • 05 Fitness Workout Plan for Weight Loss and Maintenance
  • 06 Partner Workout Plan

Benefits you will gain:

  • High quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • 24/7 Access to the Learning Portal.
  • Benefit of applying NUS extra Discount Card.
  • Recognised Accredited Qualification.
  • Excellent customer service and administrative support.

Certification:

Successful candidates will be awarded a certificate in Strength and Fitness Training.

Who is this course for?
  • Men and women of all ages and fitness levels
  • Those looking to enhance their skill-set in terms of their career
Requirements
  • There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.
Career path
  • Aqua Aerobics or Aerobics Instructor
  • Weight Management Practitioner
  • Nutritionist

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Start date Location / delivery
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