Yoga and Mindfulness: Healthy Mind and Body

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About the course

COURSE CURRICULUM

1.UNDERSTANDING WESTERN YOGA

2. THE IMPORTANCE OF BREATH IN YOGA

3. YOGA AND PAIN RELIEF TIPS

  • 03 Yoga and Pain Relief Tips
  • 04 Yoga for Heart Care

4. YOGA SCIENCE AND ADDICTIVE BEHAVIOR

5. YOGA TIPS FOR DEPRESSION AND ANXIETY

6. INTRODUCTION TO IYENGAR YOGA

7. LEARN ABOUT POWER YOGA

  • 08 Learn about Power Yoga
  • 09 Styles of Yin Yoga

8. ANUSARA YOGA METHODOLOGIES

9. FORREST YOGA TRAINING

10. LEARN EVERYDAY YOGA

Benefits you will gain:

  • High quality e-learning study materials and mock exams.
  • Tutorials/materials from the industry leading experts.
  • 24/7 Access to the Learning Portal.
  • Benefit of applying NUS extra Discount Card.
  • Recognised Accredited Qualification.
  • Excellent customer service and administrative support.

Certification:

Successful candidates will be awarded a certificate in Yoga and Mindfulness: Healthy Mind and Body.

Who is this course for?
  • Men and women of all ages and fitness levels.
  • Those looking to enhance their skill-set in terms of their career.
Requirements
  • There is no experience or previous qualifications required for enrolment on this course. It is available to all students, of all academic backgrounds.

Career path

  • Yoga Teacher
  • Pregnancy Yoga and Barre Teacher
  • Yoga Receptionist

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Start date Location / delivery
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