Partner MMA Workout

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About the course

Course Description

This course in MMA Workouts is run by Morne Swanepoel who is an MMA Expert and it has been designed from a beginners perspective to provide a step by step guide from ground up to going live with your workout.

It covers not only the conceptual framework of a MMA Workout but also covers the practical aspects of exercising with a partner.

To follow this course you don't need to have any special skills.

You are going to learn everything you need to start working out in a step-by-step manner. Starting with an overview of what MMA workout is, why use it, and then we are going to move to the warm up .

So by the end of this course, you are going to have most of the tools you need to create an awesome workout.

This is surely a "How To MMA Workout" and after this course you will be able to add segments into your weekly workout program.

We are sure you will be a MMA Workout Master after this course.

What are the requirements?

  • Access to Internet

What am I going to get from this course?

  • 3 lectures and 1 hour of content per lecture!
  • Understand the Conceptual Framework MMA
  • Learn the Building Blocks of an MMA workout
  • Create a Routine to fit with your current workout
  • Use The Skills to get ripped
  • Keep Your Workout Fresh and Up To Date
  • Manage Your Fitness Levels

What’s Inside the ‘Partner MMA Workout’ Course?

The ‘MMA Workout’ online course offers you MMA training of extraordinary detail, care and expertise. By taking this course we guarantee that you will have a unique workout.

Don’t worry if you’re a complete beginner because we assume nothing in advance. Through 3 effective and engaging training modules our professional MMA teacher Morne Swanepoel will propel you from being an absolute beginner to becoming an a proficient MMA Workout builder in no time at all. We’ll teach you everything you need to know including how to avoid the mistakes that most people made and so much more.


  1. Putting It All Together 51.42 mins

    Putting it all Together, Warm Up, Speed Jumps, Back Roll Twists
  2. Partner Exercises 55.29 mins

    Warm Up, Fireman Lifts, Core Warm Up, Core Exercise 2, Core Exercise 3, Frog Jump Crawl Through, Back , Neck & Abs Combo, Helicopter Spin, Partner Deadlifts, Partner Jumps, Partner Bent Over Row, Partner Leg Press, Partner Bear Crawl, Partner Jump-Overs, Partner Pickups, Medicine Ball Exercises, Step Exercises, Step with Partner
  3. Rubber Band & Gym Exercises 45.41 mins

    Rubber Band Punching, Rubber Band Bear Crawl, Rubber Band Bear Crawl 2, Rubber Band Bear Crawl Punch, Rubber Band Arm Exercises, Rotation, Shoulder Rotation, Rubber Band Throw, Rubber Band Shadow boxing, Knees, Rubber Band Level Change & Drive Through, Stability ball, Balance, Push-Ups, Knee Tuck, Helicopter spins & Balance, Footwork, Wall Climbs, Gym Exercises, Dumbbell Exercises, Dumbbel Circles, Dumbbell Snatches, Dumbbell (Turkish) Stand Up,Dumbbell Sprawl Jump, Plated squat Presses, Kettle Plate Drop, Weight Plate Spinal Twist with partner, Weight Plate Lunge with Twist, Barbell Twist, Medicine Ball Ab Exercise 1, Medicine Ball Ab Exercise 2, Medicine Ball Ab Exercise 3, Medicine ball Jumps, Explosive Push-Up On Step, Alternating Head Pull-Ups, Isometric Hold 1, Isometric Hold 2, Isometric Hold 3, Pull Ups and Knee raises, Treadmill Workouts


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