About the course
In this course you will learn about the science behind strong willpower, and raise your self control to allow you to achieve your goals. Based on the latest research and cutting-edge insights from cognitive psychology, neuroscience and medicine, this course distills it all into practical lessons and tools to build your willpower.
Self-control affects your life almost constantly. Whether it's going for a run after work, writing another job application or resisting the temptation of watching another episode Big Bang Theory. All of these decisions depend on your self-control.
This course will teach you to learn and apply the insights psychologists and neuroscientists have had over the last decades. And it will take you on a journey towards understanding and mastering willpower. To maximize your success, health and happiness.