Mental Health and Nutrition

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About the course

Tired of crash diets, and bland meals? This course does not punish a love of food. Instead, it’s about weight loss through creating healthy habits, that will lead to lasting change. Alter your approach to nutrition and improve your mental health under expert guidance.

This is designed to be followed as a six week programme. You will understand what goes into your food, discover how to reduce your refined sugar intake and see the importance of drinking water in weight loss.

Weight loss and Wellbeing coach, Elaine Hilides has over ten years’ experience in this field. She brings her expertise to teach you healthy eating habits, how to balance your diet, and delicious recipes for you to try out.

Lose weight, without losing your appetite and improve your mental health and nutrition.


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