About the course
- 26 lectures, including 3 hours of video content and a quiz to test your knowledge
- Discover the causes of the aches in specific areas and how to prevent these pains in the short and long-term
- Make subtle changes to your day and enjoy a pain and ache free life
- Watch and exercise demonstrations that will relieve you of your pains
Are you suffering from serious pain in your back, neck, shoulder or knee? Then take this pain relief course and discover how to prevent pains in each of these areas using 3 simple steps. This course will show you what is causing the pain in specific areas, how to prevent it and finally how to ensure that you remain pain-free in the future.
Mark Perren-Jones has created this course to demonstrate ways that you can relieve and prevent pain in your back, neck, shoulder, and knee by doing short and simple exercises on a daily basis. This easy to follow, step-by-step guide to relieving pain will be sure to have you feeling refreshed and mobile in no time at all.
Take this course and learn simple techniques and tips that will ease aches and pains in your neck, back, shoulder or knee. You will be able to identify the causes of pain in specific areas and perform exercises that will remove the aches and pain in the short and long term.