About the course
- 24 lectures, including 1 hour of video content and supporting downloadable PDFs
- Professionally created, guided relaxation audio sessions to prepare for a calm and natural birth
- Learn about what to expect on the big day and tips to ease stress and anxiety
- Be clear on how to put what you learned on this course into practice.
his hypnobirthing course is designed to ease any stress and worry that you might have about giving birth. Through the practice of hypnosis, breathing, and relaxation techniques you can be sure that expectant mothers will have a much easier and positive birth experience.
Kristin Hayward has designed this course to help mothers reach a deep level of relaxation when they are giving birth, this is vital for the body to release the baby quickly, comfortably and safely. Mothers can train their mind and body to relax to the optimum level by preparing with this course and listening to their hypnobirthing mp3 audios on the day.
The relaxation methods in this hypnobirthing course can have significant benefits when giving birth such as shorter labour, fewer complications, less or no need for chemical painkillers and, of course, relaxed babies and mothers.