About the course
- 108 lectures with 24 hours of video content
- The complete matwork sequence suitable for all levels
- A great Pilates programme to start your journey and refer back too at any time.
- Learn the fundamentals of Vinyasa Flow and Yin Yoga
- Become stronger, leaner and more flexible in 14 days!
- Learn a holistic approach to well-being and happiness.
This Yoga and Pilates bundle is designed to help you achieve the body you desire by providing you with proven programmes that will make you feel healthier and fitter in no time.
You will start with the Pilates programme, where it generally takes up to 3 sessions for the client to notice the changes on the body, with an improvement of energy levels, a disappearance of chronic pain and a calmer and less stressed attitude for the individual to enjoy. This Pilates course will start you on your journey to a lean and toned body and will provide you with the complete Pilates matwork sequence to practice in the future.
The 30 Day Yoga course is aimed at all levels with videos and practices for beginners, intermediate and advanced. The 30-day system, which includes video, audio classes, meditations, and ebooks) will maximise your results in 1 hour per day.
Finally, you will be able to adapt what you have learned in the Yoga and Pilates course to the more obscure and unique medically assisted type of yoga, Ayurveda. With origins in ancient Asia, it has helped people for centuries and is based around the belief that many of our modern ills have come about because we are imbalanced, physically and mentally. This particular course offers a fundamental foundation for those interested in investing in their health. It has all the basic techniques and practices to get started on your journey to a more balanced life.