About the course
- Includes over an hour of video content, 18 lectures, activity exercises and a course quiz.
- will practice hands on forgiveness activities to enable you to change your brainwaves and enhance your alpha waves.
- Learn how to let go of grudges and prevent negative emotions from holding you back.
- Avoid becoming stuck in lower vibrating negative emotions and release the pain and suffering of challenging life events naturally.
- This course is perfect for anyone who wants to enhance performance and significantly improve mental functionality.
A compelling and innovative course that will introduce you to the fundamental power of forgiveness. Eradicate creative blocks and out of control emotions. Learn how to effectively use Alpha brain waves, which are associated with relaxed alertness, enhanced learning, creativity and peak performance.
This course is perfect for anyone who wants to enhance performance and significantly improve mental functionality. If you feel like holding grudges is holding you back and preventing you from achieving your full potential, this course will enable you to use forgiveness to enhance your alpha waves effortlessly follow your goals.
Your course teacher, Kristen, uses transpersonal psychology to integrate the spiritual and transcendent aspects of the human experience with the framework of modern psychology. She has over 20 years of experience in higher education and curriculum development and creates courses to help others rise to their higher selves through the proven method of experiential learning.
How grudges and forgiveness affect your daily life.
How holding onto grudges and resentment is ruining your life
Understanding the transformative benefits of forgiveness.
Practicing forgiveness; changing your brainwaves
How to move up the emotional scale.
Handout - Moving up the emotional scale
How to change your change your own brainwaves with forgiveness
The one easy daily life hack for forgiveness
Methods and Practices
Different methods for practicing forgiveness
Handout - Self forgiveness activity
Fully guided forgiveness meditation
Why Choose OfCourse Learning?
- All courses are taught by verified experts
- Students enjoy 24/7 access to their courses
- Courses can be accessed on any device
- Students get lifetime access to their courses so they can work at their own pace
- On completion, students receive a course certificate from a recognised educational institution
- Become a part of a global learning community where you can talk with teachers and students about the course