50 hour Postnatal Diet & Exercise Certificate

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About the course

Hey baby, I want my body back!

Growing a baby and giving birth is probably the most important, most life changing and most challenging experience there is in life. You’ve just been through this epic event - congratulations!

Maybe your world has been turned upside down, maybe you’re helplessly in love with your newborn and can’t think straight or maybe you’re feeling overwhelmed. At the back of your mind is the nagging thought that you want to get your body back to normal.

Lean on us

At times like this, you could do with lots of support. This IOA course is packed with helpful advice and knowledge on all aspects of nurturing you and your body back to equilibrium.

We answer questions like:

  • How do I restore strength and flexibility to my pelvic floor and abdomen?
  • What kind of exercise should I avoid?
  • What’s the right level of work out and how often?

Course Modules:

Module 1: Well done Mom!
  • Realise what you’ve achieved
  • Why is post birth exercise important?
  • Reasons to be gentle
  • Understand internal muscles
Module 2: Walk before you run
  • Before you start
  • Pace yourself
  • Exercises to avoid
  • Caring for a C section tummy
Module 3: Regain a strong foundation
  • 5 best stretches for new Moms
  • Sneaky exercises while baby naps
  • If this happens, stop or slow down!
  • Posture and back pain
Module 4: Let’s get working!
  • Uterine muscle
  • Pelvic floor muscles
  • Tone your tummy
  • General toning
Module 5: Mom-friendly exercise
  • Mom & baby exercise
  • Walking
  • Swimming
  • Yoga
  • Pilates
  • Low impact aerobics
  • Post natal exercise classes
Module 6: I want my beauty back!
  • Stretch marks
  • Scar tissue
  • Regain clear, glowing skin
  • Restore lustrous hair and strong nails
Module 7: Sensible post birth eating
  • When should I start?
  • Helpful regime tips
  • Pitfalls to avoid
  • Helpful supplements
Module 8: Shaping up for good
  • Losing extra weight gain
  • Gaining lost pounds
  • Losing weight action plan
  • Pack your diet with these
Module 9: Diet makeover
  • Tackling the enemies – sugar, bad carbs, bad fats
  • Beware of weight loss supplements
  • Can I diet while breastfeeding?
Module 10: Time for you
  • Baby blues and post natal depression
  • Getting a good night's sleep
  • Resuming sex
Module 11: Thinking of another? Or not?
  • Preparing for a second baby
  • Avoiding another pregnancy
  • Experienced Moms top tips

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