About the course
Our Health and Wellness Bundle of training courses will give you the knowledge and skills you need to get you fit both mentally and physically.
It includes the following five courses:
The Key to Nutrition and Wellness
This online course is aimed at all different types of people wanting to expand their knowledge in nutrition and overall wellness. The everyday fitness enthusiasts to the health professional will benefit from the knowledge they will gain from these wellness topics. This course provides a good understanding of the nutrients we eat and how they affect our bodies.
Juicing and Blending
This online training program teaches you about valuable vitamins and minerals. You will learn the health benefits for various fruits and vegetables. You’ll also be given step by step downloadable recipes of how to produce delicious juices that will help you achieve your specific wellness goal! With all of the valuable data in this course, your body will appreciate your decision to learn more about juicing! Join the thousands who are amazed at how quickly you will start feeling lighter, your thoughts clearer and have more energy than you could possibly imagine.
This course will give you all of the knowledge and skills that you need to live a healthy life so that you can not only hit your goal weight but maintain it for years to come.
How to Handle Stress in the Workplace
Stress is a common factor in all forms of employment, it doesn’t matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health.
Yoga Online Bootcamp
This online series covers Beginner, Intermediate and Advanced Yoga techniques. Many people think of yoga as a gentle activity—and some styles are—but to reap yoga’s many benefits, you’ve got to learn to do it right. Yoga has a reputation for making muscles more flexible. And it does, but lots of poses are also good for strengthening and toning muscles because they require you to hold up or balance your own body weight with your arms and/or legs. Since one of the first steps you learn in yoga is how to properly contract your deep abdominals, you gain plenty of strength and stability around your abs, too.
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