Keep Mobile - Keep Active - Enjoy Life
Location: Bognor Regis
The Keep Mobile - Keep Active - Enjoy Life sessions are designed to keep mobile in a sociable and agreeable way with other like-minded people. The Ex-Occupational Therapist who runs the service ensures that it is possible to be active and mobile in a safe way. Group sessions may last up to an hour and a half and include gentle exercises, some standing activities, some mental stimulation, and may include some relaxation. They are looking for volunteers with common sense and good sense of humour, able to relate to older people, willing to make tea/coffee and possibly help with transport.
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To find local volunteer opportunities visit http://www.do-it.org